Great Futures Start Here

Promoting Active Lifestyle Among Kids

An active lifestyle for kids is a precursor to a happy and healthy life as adults. The best way to incorporate healthy lifestyle habits in kids is to start early, preferably in school. This can be done by enrolling your child in an after school club where a variety of activities and programs are held for the overall development of children.

Listed below are some ways with which children can be encouraged to adopt a healthy lifestyle along with excelling at academics:

  • Join an After-School Club: An after-school club is the best place for your child to get active under the supervision of professionals. A good club is one that provides a fulfilling experience for young children and encourages them to follow their passion. Look for a club that provides programs related to academics, character, citizenship and healthy lifestyle habits.
  • Encourage Outdoor Activities: Encourage your child to spend more time outside away from screens and activities that are sedentary in nature. Consider making a schedule wherein you allocate some time to activities like swimming, voluntary work, playing in the park and so on. If you are consistent with this, it will soon become your child’s habit and he/she will seek the outdoors more often.
  • Social Interaction with Peers: Engage your child in activities that promote peer interaction and team spirit. For example, enroll your child in a favourite sport or hobby that involves other children. If your child is passionate about the activity, he/she will be zealous when undertaking it and in the process remain active in a healthy way.
  • Provide a Safe Environment: It is very important to provide a safe environment for children to do things they love and remain active. One of the safest options is an after-school club near you that provides different activities for kids of all age-groups in a safe and secure environment. You can leave your child at the club knowing that he/she is in safe hands.
  • Be a Role Model: Children learn best by example so if you want your child to be active, model the same behavior. Teach your child the importance of discipline, time management and consistency. If there is a healthy habit that you want your child to adopt, show him/her that you can do it too. For example, if you want your child to exercise daily, make sure you do the same too.
Visit Boys and Girls Clubs of Central Texas for wide range of activities for kids. For more information, call at 254-699-5808