Playing organized sports, exercising, free play, games, strolling, recreational sport, cycling, dancing, jogging, climbing, swimming, and so on are all examples of physical activities for kids. Physical activities are essential for a child's growth and development; therefore, children must participate in some form of physical activity.
Some important reasons to promote physical activity among kids are:
Promotes Physical Wellbeing
A balanced diet accompanied by good physical activity helps to strengthen muscles, improves posture, and builds healthy bone mass & density. Activities like running, swimming, dancing, jogging, etc., enhance cardiovascular fitness and help to maintain a healthy weight. In addition, regular practice builds up the immune system and boosts overall health, keeping diseases & infections at bay.
Feeling-good hormones are released when a child enjoys a particular game or physical activity. This can improve your child's mood, reduce tension and anxiety, and even encourage healthy sleep.
Cognitive & Motor Development
Physical activity is linked to improved cognitive and motor function. Activities, particularly games, engage many brain faculties, resulting in increased memory and focus, greater hand-eye co-ordination, balance and flexibility, problem-solving skills, improved learning appetite, visual processing, and so on. All of these abilities can also improve children's academic performance.
Promotes Healthy Social Skills
Physical activities such as basketball, football, dance, etc. teach various skills to students like team work, patience, cooperation & conflict resolution, respecting personal boundaries, leadership, resilience, and communication.
Active physical play has positive effects on a child's personality and development. It fosters a sense of inclusion while increasing opportunities for participation and interaction among children. This can significantly boost their self-esteem and confidence levels. It can also help to build a positive body image.
Boys & Girls Clubs of Central Texas offers clubs & programs to help young people enhance their social, physical, and academic proficiency. The programs are packed with activities to encourage positive behaviors and healthy. Some programs to promote physical activities among kids are:
- All Stars (Age 6-18) is an organized league sport and fitness program for flag football, basketball and dance teams for youth.
- SMART Girls (Age 8-18) helps girls to develop healthy eating attitudes and skills. It aids in maintaining their physical fitness and fostering positive interactions with peers and adults.
- Triple Play (Age 6-18) is a health and wellness program that stresses the significance of physical activity and proper nutrition.
To know more about promoting physical activity among kids in Killeen, visit Boys & Girls Clubs of Central Texas, 703 N 8th St. Killeen, TX – 76541. You can also browse through www.bgctx.org