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How to Develop Healthy Habits in Kids?

26. July 2022 Administrator Blog (0)
A child develops the majority of physical and mental skills while growing up. Therefore, it is imperative to nurture their growth with healthy habits, positivity & life-enriching experiences. Inculcating healthy habits in the early life course brings lifelong benefits.

But how can you encourage kids to develop healthy habits? Here are some ways to answer this question.

Wholesome Environment

Give a wholesome environment to your children. Nourish them with the warmth of family, solid relationships, a sense of inclusion, a positive home environment, and encouragement. Spend time with your children by engaging in activities like art & craft, reading, community service, hunt games, gardening, outdoor games, cleaning, etc. These activities will enhance their creative expression, cognitive skills, and socio-emotional skills while teaching them the essential elements of building relationships. It will also strengthen the parent-child relationship.

Balanced Nutrition


Encourage healthy eating habits & holistic living. Nutrient-dense foods offer all the elements vital for optimum growth. It helps to build high energy levels, strengthens the immune system, and promotes neurocognitive development. Involve children in meal planning, shopping for groceries, and cooking. To appeal to their visual senses, put together a colorful meal; loaded with nutrients.

Physical Activities

Indulging in exercise or some physical activity promotes physical and mental well-being. Outdoor or extra-curricular activities, dance, and sports are examples of recreational ways to elevate psychological health while promoting efficiency of mind (healthy habits), body (daily challenges), and soul (social recreation).

Innovative Programs

Expose your children to innovative programs & after-school clubs. With far-ranging benefits, these clubs organize activities to illuminate young minds with new skills, creativity, social support & rich experiences. Programs by Boys & Girls Clubs of Central Texas help youth become responsible & caring citizens. These programs also help children develop leadership skills and provide them opportunities for planning, decision-making, and club/community engagement. They instill the value of a healthy lifestyle and allow children to embrace reading and learning.

From over 25 sites across Central Texas, Boys & Girls Clubs of Central Texas provide a world-class experience to help children reach their full potential. We are committed to providing a safe place for youth to learn and grow under adult professionals. The programs encourage kids to engage in life-enhancing programs and character development experiences.

Explore our comprehensive range of healthy lifestyle programs: All Stars, SMART Girls, The SMART Moves, Passport to Manhood, Junior Staff, Keystone Clubs, Million Members, Million Hours of Service, Torch Clubs, etc.

For more details on developing healthy habits in kids, visit Boys & Girls Clubs of Central Texas at 703 N 8th St. Killeen, TX – 76541. You can also browse through www.bgctx.org

Need For Healthy Lifestyle Choices For Kids

24. March 2021 Administrator Blog (0)
Healthy lifestyle habits are the backbone of an active and disease-free body. The need for healthy lifestyle habits is at an all-time high due to the lifestyle changes brought about by modern-day living and restricted outdoor movement due to pandemic.

Here are some ways in which healthy lifestyle choices affect children and why they need to adopt them:

  • Maintain Healthy Weight: Being conscious of lifestyle habits contribute towards maintaining healthy weight as kids are careful about the kind and quantity of food they ingest. Healthy food choices include fruits and vegetables, whole grains, milk, meats, fish, poultry, nuts, eggs, etc. as opposed to unhealthy ones like fried foods, buttery foods, sweet foods and more.
  • Physical Benefits: Being active offers a number of physical benefits to the body such as better lung and heart strength, more flexibility and endurance, protection from diseases, etc. Some forms of physical activity that can be adopted for a healthy lifestyle are walking, running, jogging, swimming, stretching, yoga, Pilates, etc.
  • Mind Health: Lifestyle choices directly impact the state of mind and the emotions ensuing from it. A happy mind more often than not resides in a happy and healthy body. Eating well, working out, drinking enough water and sleeping well affect our mood and keep psychological conditions like depression and anxiety at bay.
  • Stress Management: Those who adopt healthy lifestyle habits have better capacity to cope with life and work stressors. They are likely to make healthy social connections with others and are better equipped to handle stressful situations with tools like exercise, deep breathing, meditation, yoga and so on. They experience less mental decline and have stronger immune systems.
  • More Energy: Good nutrition, enough rest and physical activity increase the body’s overall health and energy levels. One feels active, light and less lethargic as there are fewer pains, aches and higher energy levels. Diseases like diabetes, heart disease, cancer, osteoporosis, etc. are also kept at bay.
  • Save Money: A healthy lifestyle is much cheaper than an unhealthy one in the long run as one spends less on unhealthy foods and drinks and also prevents diseases caused by the same. This translates into fewer expenses on medicines and treatments for physical and emotional health issues like obesity, depression, eating disorders and so on.
  • Good For The Environment: An intrinsic part of a healthy lifestyle is making good food choices i.e. opting for organic and unprocessed foods. Eating unprocessed foods reduces greenhouse gas emissions, increases biodiversity, reduces water scarcity and prevents deforestation.
Boys & Girls Clubs of Central Texas organize an array of after-school activities for promoting healthy lifestyle among kids in Killeen, TX.  To know more about need for healthy lifestyle choices, visit 703 N. 8th Street, Killeen, TX - 76541. You can also call at (254) 699 – 5808.