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Basketball: Health Benefits For Kids

Basketball is one of the most popular sports in the USA and offers a myriad of benefits of the children. As a result, many parents are enrolling their kids in the basketball leagues offered by the kids clubs in Texas. Getting your child learn basketball skills at a young age not only develops his basic coordination and team-building skills, but also lay the foundation for a physically active life. The continuous shooting, dribbling, passing and rebounding are a great form of exercise and help the players stay fit.

Given below are some of the health benefits kids can have by enrolling in a basketball league:

Builds Endurance

Basketball is a high intensity sport that can help the players to build endurance and improve cardiovascular health. The running, jumping and dribbling are a good workout for the entire body, which boosts aerobic capacity, energy levels as well as metabolism. Endurance building also keeps the heart healthy and reduce the risk of heart problems later in life.

Improves Strength And Motor Skills

Complete motor control is essential to pass and shoot the ball with precision during the game.  Repetitive practice enables the children to gain more control over their muscle forces and body movements. Strength training exercises are aimed at building deltoids, trapezii, neck, lower back and core muscles so that the player can defend himself when the opponent pushes against him. Shooting and running increase leg strength while dribbling builds up the muscles of hand, arm as well as wrist.

Burns Calories

Playing basketball gives you a high impact aerobics exercise that helps to burn a lot of calories. All the running, jumping and lateral movements involved in the game are a fun way to promote physical activity as well as keep childhood obesity at bay. An hour of basketball can burn around 600 to 900 calories, depending upon the weight of the child and intensity of the game.

Increases Ankle Stability

The game involves several movements that work to increase the strength of the lower limbs. Pivoting, multi-directional running, twisting, back and forth movements etc. employ the muscles, tendons, ligaments as well as other structures surrounding the ankle joint. When kids participate in basketball leagues, they are trained to maintain the stability of the ankle to maintain balance during all these movements. It not only increases joint stability but also reduces the risk of injuries.  

Boys & Girls Clubs of Central Texas organizes different basketball leagues for kids of 2nd to 6th grade. For details about the enrollment procedure, you can call at (254) 699 – 5808 or visit the kids club at 304 W Ave B, Killeen, TX – 76541. 
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