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Promoting Active Lifestyle Among Kids

An active lifestyle for kids is a precursor to a happy and healthy life as adults. The best way to incorporate healthy lifestyle habits in kids is to start early, preferably in school. This can be done by enrolling your child in an after school club where a variety of activities and programs are held for the overall development of children.

Listed below are some ways with which children can be encouraged to adopt a healthy lifestyle along with excelling at academics:

  • Join an After-School Club: An after-school club is the best place for your child to get active under the supervision of professionals. A good club is one that provides a fulfilling experience for young children and encourages them to follow their passion. Look for a club that provides programs related to academics, character, citizenship and healthy lifestyle habits.
  • Encourage Outdoor Activities: Encourage your child to spend more time outside away from screens and activities that are sedentary in nature. Consider making a schedule wherein you allocate some time to activities like swimming, voluntary work, playing in the park and so on. If you are consistent with this, it will soon become your child’s habit and he/she will seek the outdoors more often.
  • Social Interaction with Peers: Engage your child in activities that promote peer interaction and team spirit. For example, enroll your child in a favourite sport or hobby that involves other children. If your child is passionate about the activity, he/she will be zealous when undertaking it and in the process remain active in a healthy way.
  • Provide a Safe Environment: It is very important to provide a safe environment for children to do things they love and remain active. One of the safest options is an after-school club near you that provides different activities for kids of all age-groups in a safe and secure environment. You can leave your child at the club knowing that he/she is in safe hands.
  • Be a Role Model: Children learn best by example so if you want your child to be active, model the same behavior. Teach your child the importance of discipline, time management and consistency. If there is a healthy habit that you want your child to adopt, show him/her that you can do it too. For example, if you want your child to exercise daily, make sure you do the same too.
Visit Boys and Girls Clubs of Central Texas for wide range of activities for kids. For more information, call at 254-699-5808

What Are Leadership Skills?

“A leader is one who knows the way, goes the way, and shows the way.” -John Maxwell

Leadership skills refer to skills required by a leader to manage and motivate a team towards a common goal. These skills include reliability, empathy, dependability, creativity, positivity and more. Effective leaders build strong teams, ensure projects are accomplished on time, improve employee engagement and create a supportive environment at work.

Listed below are the top leadership skills that kids should develop:

  • Decision-Making Skills: A good leader is one who can make quick and effective decisions. The decisions can be made on the basis of reasoning or intuition depending on the facts of the situation. Decision making requires a leader to analyze and interpret a situation properly, evaluate options, anticipate outcomes and navigate risks.
  • Team-Building: A leader knows how to work with others individually and as a team. Delegation of duties to members of a team as per their competence and skill- level is an important part of leadership. It is important for kids to develop team building skills as this helps them grow and excel in academic and professional setup in future.
  • Dependability: A dependable leader is one who can be trusted and relied upon by other team members. The basis for developing a high level of dependability is to keep promises and follow through with plans. A leader who can be depended upon lays the foundation for a resilient team that can wade through challenges with ease.
  • Problem-Solving: Problems are the building blocks for success in every industry. The key to solving any problem is to learn from it and formulate strategies for managing it. Good leaders know how to stay strong in the face of problems in any situation and work towards combating the same effectively.
  • Integrity: Integrity is an invaluable leadership skill; a good leader is truthful and honest in all dealings. He has strong values and is concerned about the welfare of everyone. Kids with leadership skills such as integrity make ethical choices.
  • Communication Skills: Leaders possess communication skills that make them effective speakers and assertive individuals. They are quick to build rapport with others and are likely to develop lasting relationships. Other important components of communication skills are persuasion skills, transactional skills and the ability to influence others.
  • Planning Skills: Leaders need planning skills to ensure tasks and projects are accomplished on time. Important aspects of planning skills are organizing skills, project management skills, action planning, project planning and risk management.
Boys & Girls Clubs of Central Texas organize activities to help kids develop leadership skills in Killeen, TX.  To know more about leadership skills among kids, visit 703 N. 8th Street, Killeen, TX - 76541. You can also call at (254) 699 – 5808.

Self-Expression: Key To Child Development

Self-expression can be defined as expressing one’s thoughts and feelings, and these expressions can be accomplished through words, choices or actions. Encouraging children to express themselves from an early age is vital for their overall development and self-confidence. Self-expression fosters feelings of independence, self-advocacy and creativity. There are three types of self-expression i.e. playful, building and artistic expression.

Here are some ways with which children can be encouraged to express themselves:

  • Writing: Children could be encouraged to write about their day, feelings, thoughts, ideas, etc. This form of expression may help them understand themselves and sort out their thoughts. This can be done in the form of journaling, blogging, maintaining a diary, etc.
  • Conversation: Teach your child about the art of conversation by initiating topics of discussion, asking questions, making eye contact, controlling awkward body movements, conversing about things that are not routine-based, teaching them to ask for favors when necessary and how to do so, etc.
  • Clothing: Your child’s way of dressing is also a form of self-expression that should not be limited to societal trends and norms. Encourage your child’s style of clothing, choice of colors, etc. and refrain from imposing your choices.
  • Choice: Support your child’s choices when it comes to things like sports, hobbies, after-school activities, books, voluntary work and more. This is the foundation for a well-developed and confident personality. The possibility of having a choice boosts self-confidence and is an intrinsic part of self-expression.
  • Art: Artistic expression provides children with an outlet for strong emotions and feelings that are difficult to put into words. Examples of artistic expressions are painting, sketching, drawing, coloring, etc. For maximum benefits, allow your child to express his artistic side without any boundaries and rules.
  • Play: Playing is one of the best forms of self-expression for kids. When children play with other children, they learn the art of cooperation, the value of respect and important inter-personal skills. After school clubs such as Boys & Girls Clubs of Central Texas offer a safe place for to play within reasonable rules and boundaries.
  • Building Objects: The construction of objects such as dollhouses, stacks of wooden bricks (Jenga), model cars, LEGO, etc., helps in fostering creativity and self-expression. Children learn the importance of using creativity under a set of instructions and boundaries to produce the end result.
Conclusion: Apart from self-expression, the above-mentioned activities help children become problem solvers and develop socio-emotional skills, positive mental health, fine motor skills and more. Other forms of self-expression are dancing, story-telling, music, playing with dough, etc.

Boys & Girls Clubs of Central Texas organize an array of after-school activities to help kids develop self-expression in Killeen, TX.  To know more about importance of self-expression among kids, visit 703 N. 8th Street, Killeen, TX - 76541. You can also call at (254) 699 – 5808.

Need For Healthy Lifestyle Choices For Kids

Healthy lifestyle habits are the backbone of an active and disease-free body. The need for healthy lifestyle habits is at an all-time high due to the lifestyle changes brought about by modern-day living and restricted outdoor movement due to pandemic.

Here are some ways in which healthy lifestyle choices affect children and why they need to adopt them:

  • Maintain Healthy Weight: Being conscious of lifestyle habits contribute towards maintaining healthy weight as kids are careful about the kind and quantity of food they ingest. Healthy food choices include fruits and vegetables, whole grains, milk, meats, fish, poultry, nuts, eggs, etc. as opposed to unhealthy ones like fried foods, buttery foods, sweet foods and more.
  • Physical Benefits: Being active offers a number of physical benefits to the body such as better lung and heart strength, more flexibility and endurance, protection from diseases, etc. Some forms of physical activity that can be adopted for a healthy lifestyle are walking, running, jogging, swimming, stretching, yoga, Pilates, etc.
  • Mind Health: Lifestyle choices directly impact the state of mind and the emotions ensuing from it. A happy mind more often than not resides in a happy and healthy body. Eating well, working out, drinking enough water and sleeping well affect our mood and keep psychological conditions like depression and anxiety at bay.
  • Stress Management: Those who adopt healthy lifestyle habits have better capacity to cope with life and work stressors. They are likely to make healthy social connections with others and are better equipped to handle stressful situations with tools like exercise, deep breathing, meditation, yoga and so on. They experience less mental decline and have stronger immune systems.
  • More Energy: Good nutrition, enough rest and physical activity increase the body’s overall health and energy levels. One feels active, light and less lethargic as there are fewer pains, aches and higher energy levels. Diseases like diabetes, heart disease, cancer, osteoporosis, etc. are also kept at bay.
  • Save Money: A healthy lifestyle is much cheaper than an unhealthy one in the long run as one spends less on unhealthy foods and drinks and also prevents diseases caused by the same. This translates into fewer expenses on medicines and treatments for physical and emotional health issues like obesity, depression, eating disorders and so on.
  • Good For The Environment: An intrinsic part of a healthy lifestyle is making good food choices i.e. opting for organic and unprocessed foods. Eating unprocessed foods reduces greenhouse gas emissions, increases biodiversity, reduces water scarcity and prevents deforestation.
Boys & Girls Clubs of Central Texas organize an array of after-school activities for promoting healthy lifestyle among kids in Killeen, TX.  To know more about need for healthy lifestyle choices, visit 703 N. 8th Street, Killeen, TX - 76541. You can also call at (254) 699 – 5808.