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Youth Football Safety Tips

Football is an exciting game that appeals the youth of different age groups. However, as a result of the aggressive physical contact that occurs during the sport, injuries are quite common. It is important give utmost attention to the players’ safety in order to avoid any mishaps.

Here are some safety tips that must be followed while playing football:  

  • Use Safety Gears: It is crucial that the players wear proper safety gear to prevent injuries. Certain safety equipment include:  
  1. Children should always wear helmet while playing football. It is essential that the helmet meets the safety standards set by the Consumer Product Safety Commission. Moreover, it should fit properly on the head.
  2. To keep the mouth, tongue and teeth safe, it is recommended that players should use mouth guards.
  3. To shield the knees and elbows, make sure the players wear the knee and elbow pads.
  4. To avoid tripping and falling, the players should wear the right footwear. Replace the worn out shoes to avoid sprains or strains.
  • Warm Up Before Playing: The kids should never rush into the game without warming up properly. Warm up exercises prepare muscles for the physical activity and avoid any injuries. The players should start with jogging, brisk walking and other cardiovascular activities. Even stretching helps in warming up the body by increasing blood flow to the muscles.
  • Proper Training: The youth should undergo proper training from a certified coach or football club. They must thoroughly understand the rules and strategies of the game. They should practice tackling with the correct form to avoid injuries to the head or neck.
  • Take Plenty Of Fluids: It is important to stay hydrated while playing football. It helps to control body temperature, release stiffness from joints and carry nutrients to sustain energy levels. The children should drink plenty of water and keep extra water bottles with them.
  • Avoid Playing When Injured: If a player is injured, he should not return to the game till complete recovery. He should follow proper treatment and undergo rehabilitation process to regain the lost strength. If one feels uncomfortable of fatigued while playing, he should immediate get off the field to prevent the condition from worsening.
For more tips on staying safe while playing football, feel free to contact Boys & Girls Clubs Of Central Texas at (254) 699 - 5808.

Graphic Design Classes For Kids In Texas

Kids nowadays are quite tech savvy and have a hand-on knowledge of computers right from an early age. Graphic design classes can help to augment this skill and provide a viable career option for them. Getting your child involved in such a class can be quite helpful in developing his technical and creative skills. These classes offer an array of programs such as website designing, computer programming, digital art and much more.

Here are some of the benefits of graphic design for children:

  • Enhanced confidence and self-esteem: Graphic designing gives your child exposure to computer programming which he may be able to do in school until he reaches a higher grade. By joining such a program, he also gets to interact with other kids with the same interests, thus, expanding his knowledge base. Also, acquiring a certain skill provides an edge and can definitely boost the child’s self-confidence.
  • Development of design skills: It gives your child the opportunity to develop his creative skills. Different computer activities are designed specifically to enhance their innate resourcefulness and increase technical knowledge about the field. He can even take up graphic designing as a career opportunity in the future.
  • Improvement in problem-solving skills: In a graphic design class, kids are provided with hands-on experience of interesting projects. They are allowed to accomplish the tasks on their own and according to their own ability. This adds to their problem-solving skills and makes them better at finding solutions.
  • Development of computer programming skills: The classes also teach computer programming skills to the children. This gives them a chance to gain technical knowledge about the working of computers. This can prove to be beneficial in the long run as your child can carve a career out of it.
  • Better math skills: Computer programming requires a good level of mathematical skills. Therefore, when your child gets involved in a tech camp, he not only gets a chance to enhance his creativity but improve his mathematical skills as well.
  • Advanced social skills: The technology classes organized by a kids club are a perfect platform for your child to exchange ideas with peers and improve his social skills. This is a very important aspect of any child’s personality that can be easily developed in such classes.
We, at Boys & Girls Clubs Of Central Texas, offer graphic design classes for the kids in Texas. For more information, you can call us at (254) 699 – 5808 or visit the kids club at 304 W Ave B, Killeen, TX – 76541.

Art Activities For Kids

Parents often look for extra-curricular activities that can keep their kids engaged and, therefore, enroll them in clubs that offer various art activities. Drawing, painting, sculpting, printmaking etc. can help kids inculcate skills that are useful throughout their life and help them grow into a better individual. It is crucial for parents to encourage their children to join such activities because to boost their intelligence levels, mood as well as self confidence.

Here are some of the art activities that your kids can join:

  • Drawing: Drawing is a way to express oneself and is greatly helpful for kids. It stimulates imagination, helps kids exercise problem-solving strategies and improve their motor skills, such as holding colors, grasping and hand-eye coordination. Drawing teaches them to enhance their perceptual skills and also increases self-confidence. They also become able to make comparisons between different sizes, shapes, textures etc.
  • Painting: Painting allows the kids to display their creativity and at the same time, have fun. It fosters creativity and can keeps the kids engaged for hours, thus, increasing their concentration power. They start expressing themselves deeply and develop critical-thinking skills. Painting also boosts their self-esteem and artistic style.
  • Collage Making: Children love to make collages using different photographs or pictures of their favorite items, people etc. It infuses creativity in the kids, which later on helps them use the skill in different spheres of life. They also develop the basic geometry skills, such as measuring and sorting things according to their size or shape.
  • Printmaking: Printmaking is an enjoyable art activity that helps children learn the concept of transferring images from one surface to another. Kids use a variety of tools and identify objects that can make prints.
  • Sculpting: Making sculptures with clay can be therapeutic as it helps in relieving stress. Clay modeling can be a lot of fun for small kids as it flares up their creative side and helps them put their imagination to reality. Rolling, squeezing and molding the clay into different forms helps to develop fine motor skills. Sculpting can also be a great way to extend the attention span of the kids.
These art activities help children concentrate and express their feelings in a constructive way. They lead to emotional, mental and social development of the kids.

We, at Boys & Girls Clubs of Central Texas, offer a wide range of art activities for kids in Killeen, TX. Our programs aim at helping kids to discover their hidden talent and master innate creative skills. For more information, you can call at (254) 699 – 5808 or visit the child care club at 304 W Ave B, Killeen, TX – 76541.

Drama Education: Benefits for Kids

Drama is a fun and creative activity that allows a child to explore his hidden talents. Enrolling in such co-curricular programs helps to broaden his abilities and boost his overall development. Also, the child becomes able to express himself in a better way. Here are some benefits that your child can reap through drama education:

  • Boost self-confidence: Dramatic presentation help in realizing the child’s hidden talent which, in turn, boosts self-confidence. Putting yourself in other’s shoes is not an easy task .When the kids accept this challenge, they recognize their worth.
  • Better public speaking skills: Performing in front of others removes the fear of public speaking in kids. Taking part in drama activities also hones language and communication skills. It allows the child to come out of his shell which leads to a better personal and social development.
  • Self-Discipline: Kids need to follow certain schedule to indulge in drama clubs. They will have to effectively manage their time for academics, sports as well other activities. This will develop the virtue of self-discipline which will be beneficial for their entire life.
  • Creativity: Drama develops a sense of creativity among kids. It encourages the child to be more imaginative which helps in improving problem solving skills and implementing them in everyday life.
  • Cooperation: Engaging the child in drama activities will imbibe the qualities of coordination and cooperation in him. Kids have to work in collaboration with others, which increases the spirit of teamwork.
  • Concentration: Concentration is a skill that is vital for people of all ages. As drama involves understanding the essence of a character, it plays a considerable role in improving concentration. Also, enacting a role on stage will require several rehearsals. This will help the child develop qualities such as patience and perseverance.
  • Social Awareness: A child may become socially aware of the legends, myths, poems, stories which are used in plays. He can learn about the social issues and conflicts of the past or present. He can understand the diversity in cultures across different parts of the world.
We, at Boys & Girls Clubs Of Central Texas, provide drama education to kids in Killeen, TX. For more information about the enrolment procedure, you can call at (254) 699 – 5808 or visit the club at 304 W Ave B, Killeen, TX – 76541.

Kids Activities To Build Leadership Qualities

Leadership qualities are essential life skills that should be built in children since a very young age. While some children can be natural leaders, you can also influence them to boost the skills that will positively affect their life. Here are certain activities that can help to build leadership qualities in children:

  • Encourage Team Activities: You should identify your child’s areas of interest and enroll them in classes that appeal to them. By participating in sports or joining the school music band, he will learn the importance of teamwork and leadership.
  • Promote Working: If children demonstrate interest to work in any capacity, you should encourage it. They might need supervision initially but once they get experience, they can be motivated to work on their own. Promoting self-dependence is essential in building leadership qualities in children.
  • Game Night: Ensure that the child spends time away from technology and books. You can organize a game night every week and let the child decide the game that he wants to play. This will encourage him to take decisions and be a good sport.
  • Kids Club: You can consider enrolling the child in a club that organizes various sports and extra-curricular activities that encourage teamwork, sharing, communication etc.
  • Let Them Decide: You should allow the child to make independent decisions regarding everyday tasks. The child should be taught the importance of weighing the options and making an informed decision.
  • Use Vision Boards: You can use them to set goals and ask the children to cut pictures and draw their plan. This will assist in making them more organized and lead them to their goals. Having a clear vision of the target is an essential leadership quality.
  • Include In Planning: You must include the child in planning any vacation or family get together. This will boost his confidence and communication skills. You can distribute tasks and allow the child to display his leadership skills.
  • Encourage Reading: This makes the child be aware, confidence and well learnt. It prepares the child for situations and enhances the ability to take charge of a situation.
Boys & Girls Clubs of Central Texas offers a wide range of activities that help to inculcate leadership qualities in children. For more information about the activities offered at the club, call at (254) 699 – 5808 or visit 304 W Ave B, Killeen, TX – 76541.

Skill Tech Program At Boys & Girls Clubs Of Central Texas

Whether in school or workplace, computers play a major role in helping to perform the tasks effective and in a lesser time. Hence, exposing children to the basic functionality of computers at an early age is critical to ensure that they are fully prepared to cope up with this digital age.

Boys & Girls Clubs Of Central Texas offers various programs to inculcate computer skills in children of different age groups. The instructors at the club focus on improving both educational as well as operational knowledge of the kids. The club organizes two programs with each of them focusing on different set of computer skills. These are:

  • Skill Tech: This is a basic skill program aimed at developing kids’ proficiency in spreadsheets, word processing and other useful software. The instructors impart fun and interactive lessons to the kids to learn the skill in an engaging manner. They also assign projects to provide practical learning experience to the kids. The program has been developed through BGCA’s Club Tech initiative and sponsored by Microsoft Corporation.
  • Skill Tech II: This is an advanced skill tech program for children aged 6 to 18 years. The members of this program are introduced to hardware and networking skills as well as computer related career opportunities. The animated, interactive tutorials and instructor-led group activities are designed to provide children with a practical learning. Skill Tech II is also developed through BGCA’s Club Tech initiative and sponsored by Microsoft Corporation.
Benefits Of Skill Tech Program For Kids

  • Academic Growth: Computer provides an interactive medium for children to learn new things. It also helps them in doing various academic assignments and projects.
  • Develops Motor Skills: Certain computer applications, such as gaming, may also help to enhance children’s hand-eye co-ordination. This helps the children to hone their skills at writing and drawing.
  • Promotes Creativity: Various designing, animation, music, graphics and other productive software help children to explore their creative side. It can also help to polish their skills for various careers.
  • Career Benefits: Having a sound knowledge of computers also opens many career opportunities for kids. Moreover, they can research about various career prospects as well as educational programs and institutes that can help them prepare for their chosen line of work.
To enroll your child with the Skill Tech or Skill Tech II program at Boys & Girls Clubs Of Central Texas, you can call at (254) 699 – 5808 or visit the club at 304 W Ave B, Killeen, TX – 76541.

Reasons To Enrol Your Child In Swim Lessons

Swimming is a sport which can be done both individually and as a team. This skill not only mitigates the risks of drowning but is also filled with fun. Encouraging the child to swim at an early age will also help him in overcoming the fear of water. An activity which will stay with him for a lifetime, swimming must be included in a child’s developing years.

Here are some benefits of enrolling your kid in swim lessons:

  • Easier to learn at a young age: Children are quick learners as their impressionable minds are eager to explore and their abilities are immense. They tend to pick up new skills faster. It is recommended to expose them to swimming lessons even before they develop the fear of water so they indulge in it with pleasure.
  • Safety: A child who is trained in swimming will always be comfortable around water and, thus, feel safe. This life skill will ensure that your child will not fear drowning and can enjoy his time in the water – be it in a swimming pool or beach side. 
  • Exercise that is also fun: Swimming is a great cardio vascular workout. The upside is that along with an all-body exercise, it is also a lot of fun. With increasing obesity and bone problems in children, swimming may prove to be a beneficial activity for staying fit. Since it is a low risk, high intensity workout, it is a good activity to keep children engaged and active.
  • Builds confidence: If your child knows how to swim, he is likely to be more confident. Swimming is taught in stages and every subsequent level that is learnt by the child infuses confidence to achieve the next one.
  • Improves concentration and coordination skills: Swimming also gives important life lessons on managing time and reaching goals. This increases concentration levels in children and improves their coordination between their mind, limbs and body. 
Swimming is a great exercise for the general well-being of a child. This activity offers unique bonding opportunities and people of different ages can indulge in it together. Swimming lessons, under the guidance of a trained coach, can help the child in mastering the skill.

We, at Boys & Girls Clubs Of Central Texas, offer ‘Swim Team’ program for the kids aged 7 to 17 years. To enrol your child at the club, you can call at (254) 699 – 5808 or visit 304 W Ave B, Killeen, TX – 76541.

Basketball Games For Kids In Texas

Basketball is a popular game among children and adults. It assists in being physically fit, encourages teamwork, develops leadership and communication skills, relieves mental stress and channelizes energy towards a positive goal. Getting your child familiar with basketball at a younger age inculcates a sense of discipline and imparts many essential life skills.

Here are some benefits of enrolling your child in basketball:

  • Physical Activity: Basketball requires a player to be quick and prompt. It involves a lot of jumping, squatting and running. These movements are good cardiovascular workout for improving the physical health of children. Playing basketball also helps to strengthen muscles, improve aerobic capacity, increase flexibility and boost metabolism.
  • Boosts Motor Skills: The dribbling, twisting, throwing and catching involved in basketball uses various muscle groups of the arms, calf and thighs. Thus, the child is able to gain a better control over his limbs and improve motor skills such as hand eye co-ordination.
  • Improves Agility: Basketball is a rapid sport in which players need to be on their feet and take quick decisions about turning or changing directions. Besides physical fitness, the player also becomes mentally agile which, in turn, develops body control and influences movement.
  • Inculcates Self-Discipline: Learning to follow a set of rules and strategies to play basketball inculcates a sense of self-discipline in children. The child learns to follow the coach’s instructions and play the game in a healthy spirit, a quality that helps the child succeed in many other spheres of life.
  • Instills Teamwork: In the game of basketball, all the players need to work together as a group for the team to succeed. Each of them has an equal contribution towards the success of the team. Whether it is about passing the ball, participating in practice sessions or jointly discussing game strategy, children learn the importance of teamwork and the usefulness of this skill for the entire life.
  • Hobby: Learning the sport at a young age can help develop lifelong interest in it. Thus, the child can enjoy playing the game at any age and be physically fit.
Boys & Girls Clubs Of Central Texas offers basketball games for kids in Texas. The club organizes different leagues for kids of various age groups. To know more about the eligibility requirements and enrolment criteria for the basketball programs, you can call at (254) 699 – 5808 or visit the club at 304 W Ave B, Killeen, TX – 76541.

Fun Activities For Kids In Texas

Learning is an ongoing process and children learn more effectively through fun activities. Parents in Texas encourage their children to join kids club so that they can interact more with the peer group and develop new skills by participating in different activities. These fun activities help the children get involved in diverse interests and pursue their hobbies. Most of the activities offered by the club are for groups, so it promotes unity and imparts important values. The fun activities including indoor/outdoor games and sports events keep the children involved and active.

Sports And Recreational Activities

The club often offers camps that involve swimming, hiking, horse riding, fishing, archery, canoeing, etc. A number of sports fitness and recreation activities are available for different age groups to ensure that children participate in sports and focus on developing their physical fitness. Some of the sports and recreation activities offered by the club include Youth Basketball, youth Football, and cheer leading activities. These activities are available for all youth in 7-12 years age group. The club organizes leagues to develop the competitive spirit and build up excitement among the children.

Art And Craft Activities

Varieties of arts activities are there that help the children explore their hidden talent. These activities focus on developing imagination, creativity, art and craft skills in children. The club staff encourages the kids to express their art through collage making, painting, drawing, mixed media, sculpture making, photography, etc. They regularly organize exhibitions and various contests to motivate the kids and offer them a platform to display their art and craft. By participating in different contests, the kids strengthen their skills and learn to compete in a healthy way. The club focuses on developing digital art skills among high school children who are particularly interested in the art.

Creative Courses

The kids club often offers various creative courses such as screenplay writing, film-making and editing movies. The kids who have inclination towards music can learn to sing, play various instruments and learn to write lyrics by joining the courses, which aim at introducing the kids to the world of music. The club also offers drama classes to help the children learn theater and acting skills. The kids even get chance to take part in dramas organized by the club.

The extracurricular activities at the club are important for the overall development of the children. The fun activities are integral part of growing up and help the children become more creative, expressive and artistic. They realize their interests and start working on their skills to pursue their dreams.

Physical Activities To Keep Kids Healthy

It is essential to involve children in physical activities for healthy growth and development. Besides the health benefits, indulging in regular physical activities helps in increasing the self-esteem of the child and boosts social skills. It gives them the opportunity to socialize, learn a new sport or skill and maintain good health.

Here are some types of activities that are organized at Boys and Girls Clubs of Central Texas for children:

  • Youth Basketball league: This is an interesting sport activity that is offered for both boys and girls. Youth Basketball league is the best endurance activity for kids in the age group of 7-14 years. A demanding sport, basketball assists in boosting health, strength, coordination and social skills.
  • Youth Football leagues: The NCAA league is for boys in the 7-8 years group and 9 years. The AFC league is available for boys aged 9 years, 10 years and 11 years. Kids can also play for NFC league, which is for boys in 11-12 years age group. The game helps kids develop team spirit, leadership skills and mutual respect. They also get to make new friends and enjoy the game besides developing good health.
  • Swimming: It makes the child learn an essential life skill, increase flexibility and develop muscle strength. The kids can register for the swimming league and take part in swim meets. All kids in the age group of 7-17 years can participate in the swimming league.
  • Cheerleading: It has enormous physical, mental and emotional benefits for the child. Cheerleading involves dance, workout, gymnastic and acting, which helps boost self-confidence, teaches teamwork, coordination and leadership and assists in maintaining good physical health.
Boys and Girls Clubs of Central Texas is a kids club that offers a large number of physical activities for children. The club has the bronze certification of excellence provided by the Military child Education Coalition for staff professional development. It offers a number of quality programs and services designed for particular age groups and aims at improving the skills and health of the kids.

The activities focus on the overall development of the kids and help them use their extra time in developing their interests and learning new skills. For more information about the physical activities offered at Boys & Girls Clubs Of Central Texas, call at (254) 699 – 5808.