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Physical Activities To Keep Kids Healthy

It is essential to involve children in physical activities for healthy growth and development. Besides the health benefits, indulging in regular physical activities helps in increasing the self-esteem of the child and boosts social skills. It gives them the opportunity to socialize, learn a new sport or skill and maintain good health.

Here are some types of activities that are organized at Boys and Girls Clubs of Central Texas for children:

  • Youth Basketball league: This is an interesting sport activity that is offered for both boys and girls. Youth Basketball league is the best endurance activity for kids in the age group of 7-14 years. A demanding sport, basketball assists in boosting health, strength, coordination and social skills.
  • Youth Football leagues: The NCAA league is for boys in the 7-8 years group and 9 years. The AFC league is available for boys aged 9 years, 10 years and 11 years. Kids can also play for NFC league, which is for boys in 11-12 years age group. The game helps kids develop team spirit, leadership skills and mutual respect. They also get to make new friends and enjoy the game besides developing good health.
  • Swimming: It makes the child learn an essential life skill, increase flexibility and develop muscle strength. The kids can register for the swimming league and take part in swim meets. All kids in the age group of 7-17 years can participate in the swimming league.
  • Cheerleading: It has enormous physical, mental and emotional benefits for the child. Cheerleading involves dance, workout, gymnastic and acting, which helps boost self-confidence, teaches teamwork, coordination and leadership and assists in maintaining good physical health.
Boys and Girls Clubs of Central Texas is a kids club that offers a large number of physical activities for children. The club has the bronze certification of excellence provided by the Military child Education Coalition for staff professional development. It offers a number of quality programs and services designed for particular age groups and aims at improving the skills and health of the kids.

The activities focus on the overall development of the kids and help them use their extra time in developing their interests and learning new skills. For more information about the physical activities offered at Boys & Girls Clubs Of Central Texas, call at (254) 699 – 5808.

Summer Music Camps In Killeen, TX

Summer vacation is a time for teens to develop skills, learn a hobby and explore their creative side. A teenager should be encouraged to pick up any sport, skill or art to master while his free time during the vacations. Boys & Girls Clubs Of Central Texas organizes a summer music camp in association with the Texas Folk Music Foundation. The camp enrolls teens aged 13 to 18 years and provides them with a platform to discover various forms of poetry and music. Whether they want to learn new instruments, compose music or write lyrics, professional artists mentor the youth and encourage them.

Here are some of the benefits your teenager can have by enrolling in the summer music camp at the club:

  • Positive Attitude: Participating in music activities and discovering their hidden talent can help youth develop a positive attitude. It enhances their confidence and perception of their own self. Learning with their peers also removes any shyness or stage fright.
  • Increased Coordination: Music camps help in the overall development of the brain. Creating music involves using the left side of the brain and playing a musical instrument uses the right side. When kids do both, it helps them refine their neurological skills, which is beneficial throughout life.
  • Group Cohesiveness: When youth are involved in-group music activities, they become supportive of each other and develop a sense of cohesiveness. They work together to achieving the same goal and are more committed towards each other. They learn how to work with one another and this promotes friendships and social skills.
  • Goal Setting: Music is learnt with efficient planning, dedication and commitment. teenagers needs to frame a strategy, write notes and compose melody to execute a successful piece of art. This reinforces the ability to set goals and channelizing efforts towards its attainment.
  • Resilience: Music camps allow the teen to step out of their comfort zone and try something new that they are interested in. It helps them overcome their hesitation and teaches them to try new things.
To enroll your teen with the summer music camp organized by Boys & Girls Clubs Of Central Texas, you can call at (254) 699 - 5808 or contact Ms. Phyllis Shaw (Administrative Assistant) at 304 W Ave B, Killeen, TX – 76541.

Sports And Recreational Activities For Kids In Killeen

Sports and recreational activities are important for promoting good health and improving the quality of life for kids. Children find these activities fun and an interesting way to spend their leisure time. You can enroll you child at Boys & Girls Clubs of Central Texas for participating in various activities, sports and games.

Benefits of sports and recreation

  • Personal and health benefits: The sports and recreational activities not only help in decreasing obesity among children but also boost self-esteem, confidence, self-respect, trust and leadership abilities. Physical activity also contributes towards improving the academic performance of the children. Sports improve concentration, attention and classroom behavior. Children become socially oriented by participating in these activities, which provide challenges as well adventure to them.
  • Another benefit of sports and recreational activities is that it helps in reducing stress and making the children happy. By indulging in different sports, kids develop character and learn time management. They interact with the children of their age group and this helps improve their communication and learning skills.
  • Benefits to community: Besides offering physical benefits, the sports and recreational activities also benefit the community, as they bring the people together. Sports help in building the value of teamwork and offer fun. The children follow their role models and try to achieve their goals like them, to win at a sport or game and benefit the community.  Thus parents should encourage their children to maintain an active lifestyle and enjoy a sport or game. Rather than playing video games, using Internet and having sedentary lifestyle, children can enjoy being physically active.
We, at Boys & Girls Clubs of Central Texas offer various organized sports leagues. Basketball leagues for 2nd Grade, ¾ Grade, and 5/6 Grade are conducted. You can even register for cheerleading program, which is offered for youth in 7-15 age groups. The program is for students who attend or live within the KISD school district students. The club also offers the NCAA League, which is available for boys 7-9 years old. You can register for Swim League for ages 7-17 years.

Our kids club has been organizing fun-filled activities for more than a decade and also has various branches at different locations in Texas. To register, you can visit us at 304 W Ave B, Killeen, TX – 76541 or call 254-699-5808  Ext:102.

Fun Indoor Activities For Kids In Texas

Indoor activities should be encouraged by parents to instill creativity in their child. These activities come with the added advantage of not being affected by the weather conditions outside.  Children can learn various fun indoor activities that enhance their skills and help them discover hidden talents.

Some indoor activities for kids include:

  • Arts and craft: One of the interesting indoor activities that most children like is arts and craft. This encourages their creativity and imagination along with offering them a chance to express themselves. Various art and craft competitions are also organized for kids to help them identify their hidden talents and creativity. They learn to paint, draw, sketch, color and stitch which are interesting hobbies and some useful life skills too.
  • Photography: This is another fun filled indoor activity that kids enjoy. Registering for a photography class gives the children a chance to learn basic skills. It also encourages them to participate in various photography competitions. Photography promotes thinking in different perspectives and can also become a child’s hobby.
  • Digital arts: Children can also learn various digital arts such as web page design, graphics, animation etc. These are really useful in today's highly technically advanced environment and can be picked up as a profession too. The children can also learn skills to make videos, edit and design.
  • Music: An indoor activity that appeals to children of all age groups is music. It helps them be creative and encourages them to be expressive. This can also assist in developing a life long hobby or discovering a hidden talent. Professionals mentor the children and help them learn a new instrument, write lyrics or sing a song.
  • Drama or theater: Children can also participate in theater and drama workshops to learn and display their acting skills. They enact plays and perform shows, which help them have insight into the world of acting. Such activities help the children gain confidence and overcome their stage fright. During workshops, kids interact with the mentors and learn new skills from them. The children are also encouraged to participate in competition by offering them training and appreciation.
These activities encourage children to be expressive, creative and constructive. It also helps them communicate their thoughts and build new friendships.

For more information, contact Boys & Girls Clubs Of Central Texas at (254) 699 - 5808.