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Ways To Encourage Your Child To Be Physically Active

Keeping kids physically active is important for their overall health and well-being.  However, with the progression of age and increased academic burden, it may get difficult to engage them in various physical activities. One of the simplest ways to do this is by enrolling them in a kids club. This will not only keep them physically active but also promote better sleep and provide a better outlook towards life. As a parent, you need to be committed towards increasing your child’s physical activity levels as it will have a lifelong impact on his well-being.

Below is a list of different ways in which you can encourage your child to be physically active:

  • Encourage participation in sports: It is important to let your child choose a sport that he loves as this will help him enjoy the activity a lot more. Be it football, basketball or badminton, the free time in between studies can be spent being physically active.
  • Become a good role model: You should set a good example in front of your children by exercising regularly. When children see their parents physically active, they tend to get more active themselves. Enlighten your children about the importance of exercise and try to involve them in your exercise routine. 
  • Plan age-based activities: The level of any physical activity should be according to the age of your child. For instance, if your child is a pre-schooler, you need to engage him in activities that assist in development of motor skills. On the other hand, school-aged kids can get involved in sports such as youth football, basketball, biking, trekking etc. Teenagers can attend gym classes, enroll in a gymnastic class or play any type of sport they enjoy.
  • Give outdoor time: You should send your child outside more often in order to encourage him to be more active. You can take your child to a nearby park to play Frisbee or accompany him while he rides a bicycle on the trail. Also, allow your child to spend more time with his friends as this is likely to make him more active.
  • Actively support your child: Buy good equipment that your child requires for a specific physical activity such as sports etc. Tag along to pick and drop your child when he goes to a kids club or practice sessions. Go and watch him play and make your child’s physical activity a priority. Play with him while you are in the park so that he enjoys being physically active and doesn’t see it as a strenuous activity.
  • Emphasize on the fun factor: Persuade your child to get involved in a variety of physical activities and help him learn new playing skills. Don’t focus on being too competitive and show complete confidence in his abilities. This will encourage him to be physically active.
We, at Boys & Girls Clubs of Central Texas, organize a wide range of sports and recreational activities for kids. To know more about the activities offered, call at (254) 699 – 5808.

Reasons Your Kid Should Play Football

Most parents wish to enroll their kids in various extra-curricular activities with sports being at the top of the list. A number of questions may arise when it comes to deciding on a sport that will be the most suitable for the kid. One of the most common options is Football. Being a team sport, it lends many benefits to the kids in long run.

Discussed below are a number of reasons that make football the perfect sport for your kid:

Ensures Physical As Well As Mental Growth
Football requires the players to be active, both physically as well as mentally. They should be able to tackle all sorts of moves and make quick decisions while on the field. This can help to boost their all round development.

Incorporates Discipline
A football player has to be disciplined and punctual. Reaching the practice sessions on time and abiding by the rules is a prominent part of the game. The kid learns to follow a defined schedule, respect the opposite team as well as obey the coach.  

Develops Healthy Competition
Indulging in team sports like football, cultivates the feeling of responsibility among the players and at the same time educates them about important life lessons. It teaches the players to strive for victory and take defeat in stride.

A Great Exercise
With running and sprinting throughout the game, the kid gets a great amount of physical exercise. Daily practice involves stretching and strengthening of the muscles which helps to keep them strong as well as flexible. It is a great escape from playing video games or watching TV.

Teaches Cooperation
It is a team sport and cannot be played without mutual cooperation between all the players. The players learn to ignore personal differences and focus on the game. It develops better communication and social skills in the players that can help them in the longer run.

Prepares Kids For Life
Falling and getting back up to play the game is an important lesson that prepares the players for life after school. It teaches them to accept failures in a better way.

All in all, the sport will help your kid to grow into be a stronger human being - emotionally, mentally and physically.

We, at Boys & Girls Clubs of Central Texas, organize Youth Football League for kids in Killeen, TX. For more information, you can call at (254) 699 – 5808 or visit 304 W Ave B, Killeen, TX 76541.

Outdoor Activities For Kids This Summer

Summer breaks are exciting times for kids. For parents, this break means looking for engaging ways to keep the kids occupied. Children enjoy a great deal outdoors. It is best to not restrict them indoors all the time and encourage them to take up activities that involve physical exercise as well as some learning along with their peers.

Following are some outdoor activity ideas for kids this summer:

  • Swimming: Swimming tops the list of activities that the kids can enjoy during hot summer days. It is a great exercise for the mind as well as body, Make sure you choose a swimming program appropriate to your kid’s age and abilities.
  • Sports: Sports like volleyball, basketball, roller skating and tennis are games kids can participate in and enjoy. Sports is good way of teaching kids team spirit and discipline. Based on their interests parents may enroll the kids in one or more sports.
  • Cycling: Another great activity that will keep the kids engaged is cycling. You can teach them to cycle around the neighborhood and on even grounds. Make sure the cycle you buy is according to their age so they are always safe.
  • Camping: Many child care clubs conduct day as well as night camps for children of all ages. These camps could be sports, educational, nature, recreational etc. and kids enjoy a great deal with peers, exploring new ways to learn things.
  • Nature walks: Sending kids on nature walks is a good way to educate them about the diversity that exists in flora and fauna. Kids can learn a lot about their surroundings and learning while having fun is the best way to keep them busy.
  • Visit key places: Visit to museums, zoos, national parks and monuments can help kids acquire important information on diverse topics. You may explore other places of their interest like science museums etc. so kids have a memorable summer break.
Boys & Girls Clubs Of Central Texas is a renowned child care club in Killeen, TX. We offer a wide range of educational and sports activities for kids aged between 6 and 18 years. For more information, feel free to call us at (254) 699 – 5808 or visit the club at 304 W Ave B, Killeen, TX – 76541.

How Playing Multiple Sports Is Good For Your Kids?

Encouraging kids to play sports is essential for their fitness and overall development. Parents these days are increasingly realizing the importance of sports as a good recreational and physical activity. When children are exposed to sports at an early age, it helps in laying the foundation of a healthy lifestyle. However, focusing all the energy on developing skills in a single sport may not be a good idea.

Following are some reasons why kids must be encouraged to play multiple sports:

  • Identify Their Interests: Introducing kids to more and more sports activities will help them recognize what suits their interests and skills best. If they go on playing just one sport in which they are not able to perform up to the mark, they may lose interest and give up with time.
  • Avoid Exhaustion: Not forcing the child to specialize in one game also reduces the stress of undergoing strict professional training. Focusing excessively on the same sport may be overwhelming and may exhaust the child physically as well as mentally. Taking a break by switching to some other sport can make the child feel less pressured and enjoy the games to the fullest.
  • Opportunity To Learn: When a child learns a new sport and acquires skills to master it, he is able to gather many new experiences. He learns to alter physical and mental skills to adapt to the requirements of different sports. Playing multiple sports also gives an all-round experience. Alternating between single player and team sports gives him the opportunities to apply strategies to win on their own as well as for the team.
  • Improve Physical Strength: Playing different kind of sports makes one physically stronger and agile. There are many sports that require the same set of strength while others may put totally different physical demands on the body. Playing a variety of sports can build all-round muscle strength so that the kids turn into better athletes.
  • Enhance Social Skills: Kids also get to meet different people, coaches and team mates if they are playing different games. They enjoy more as they are not always practicing alone or with the same set of people. They get to learn from diverse mindsets and under different styles of guidance.
We, at Boys & Girls Clubs Of Central Texas, offer a wide range of sports activities for kids of all age groups. For more information, you can call at (254) 699 – 5808 or visit 304 W Ave B, Killeen, TX – 76541.

Youth Football Safety Tips

Football is an exciting game that appeals the youth of different age groups. However, as a result of the aggressive physical contact that occurs during the sport, injuries are quite common. It is important give utmost attention to the players’ safety in order to avoid any mishaps.

Here are some safety tips that must be followed while playing football:  

  • Use Safety Gears: It is crucial that the players wear proper safety gear to prevent injuries. Certain safety equipment include:  
  1. Children should always wear helmet while playing football. It is essential that the helmet meets the safety standards set by the Consumer Product Safety Commission. Moreover, it should fit properly on the head.
  2. To keep the mouth, tongue and teeth safe, it is recommended that players should use mouth guards.
  3. To shield the knees and elbows, make sure the players wear the knee and elbow pads.
  4. To avoid tripping and falling, the players should wear the right footwear. Replace the worn out shoes to avoid sprains or strains.
  • Warm Up Before Playing: The kids should never rush into the game without warming up properly. Warm up exercises prepare muscles for the physical activity and avoid any injuries. The players should start with jogging, brisk walking and other cardiovascular activities. Even stretching helps in warming up the body by increasing blood flow to the muscles.
  • Proper Training: The youth should undergo proper training from a certified coach or football club. They must thoroughly understand the rules and strategies of the game. They should practice tackling with the correct form to avoid injuries to the head or neck.
  • Take Plenty Of Fluids: It is important to stay hydrated while playing football. It helps to control body temperature, release stiffness from joints and carry nutrients to sustain energy levels. The children should drink plenty of water and keep extra water bottles with them.
  • Avoid Playing When Injured: If a player is injured, he should not return to the game till complete recovery. He should follow proper treatment and undergo rehabilitation process to regain the lost strength. If one feels uncomfortable of fatigued while playing, he should immediate get off the field to prevent the condition from worsening.
For more tips on staying safe while playing football, feel free to contact Boys & Girls Clubs Of Central Texas at (254) 699 - 5808.