Healthy Habits For Mental Growth 29. March 2019 Administrator Blog (0) Mental growth is an integral part of a child’s development. The daily habits of a kid greatly influence the mental growth; so adopting habits like exercising, socializing, learning new things, etc. can help him in following the normal graph of growth. It is important to inculcate these habits in children at an early age for their proper growth and development.Following are some healthy habits that have shown to benefit a kid’s mental growth:Exercising: It is recommended that kids should exercise for 30 to 60 minutes daily for unaltered mental growth. Exercise reduces stress levels, improves the quality of sleep and elevates mood which positively impacts the health of brain which governs mental growth. Also, exercise improves brain tissue health by increasing blood flow to it, decreasing blood pressure and reducing the chances of mental injury caused by cholesterol build up. A Healthy Diet: A healthy diet prevents cognitive decline. So, include a variety of fruits, vegetables, whole grains, protein from legumes & healthy unsaturated fats in the diet of your kids while avoiding sugar and simple carbs. It is also advised that children should drink ample amount of water daily for better memory, concentration and mental agility. Self-Care And Stress Management: Stress is associated with increased level of a hormone called cortisol. In the long run, high cortisol levels may result in memory problems. So, it is important for children to keep a check on stress by getting appropriate hours of sleep and engaging in stress management activities like meditation or yoga. Going for a stroll with a pet, reading a book or magazine, deep breathing exercises, etc. can also help.Learning: Learning new skills, language or art stimulate the mind which improves the thinking skills. Such classes or clubs are also a good platform for socializing and building interactions. It helps children in forming an emotional bond with their peers as they help each other in the process of learning. Socializing and companionship establish emotional well-being among kids which is pivotal for the mental growth.Play Challenging Games: Motivate children to play games such as Sudoku, chess, scrabble, crosswords, puzzles and video games that boost mental health significantly. Research shows that kids who play mentally stimulating games regularly show signs of higher memory retention. These games improve concentration, adaptation to new situations and task-switching abilities. We, at Boys & Girls Clubs of Central Texas, offer a wide range of programs to promote healthy lifestyle among kids aged between 6-18 years. To enroll your child at the club, call at (254) 699 –5808 or visit 304 W Ave B, Killeen, TX – 76541.