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How Sports Help In Reducing Stress

The fast paced times we live in have almost made it normal to feel stressed. However, curbing stress and its ill effects is the need of the hour for maintaining a healthy mind and body. One great way of reducing stress, is to participate in sports. From academic stress to peer pressure, children might be bound by various stress factors. This is why it is extremely essential for kids to participate in sports to ensure their physical, mental and emotional well-being. Here’s how this works:

• Release Of Endorphins
Both group and solitary sports activities have been proven to stimulate the production of neurotransmitters called endorphins. These brain chemicals have been shown to give a high and instantly boost ones mood. This feeling is also referred to as “runner’s high”. High levels of endorphins are associated with a positive mood and decreased pain and stress.

• Better Mental Health

Regular exercise and participation in sports has immense physical and mental benefits. By reducing levels of stress, playing sports can help in warding off symptoms of depression and anxiety. People who participate in sports report having better sleep at night than those who don’t. Lack of sleep has been shown to exuberate levels of anxiety. Good quality sleep inevitably results into a general sense of well-being and less stress.

• Breaking The Negative Loop

Participation in sports forces a person to cut the loop of negative thoughts that lead to stress. Sports encourage a person to interact with others and step out of the mind for a while. Such a disconnection from stressful thoughts helps one move towards better thought patterns with the help of increased levels of the hormone oxytocin. Team sports are specially great for reducing stress. After an invigorating sports session, a person feels motivated, energized and ready to take on any problems that come their way with a fresh attitude.

• Increased Self-Worth
A low feeling of self-worth is directly proportional to the levels of stress. People with low self-esteem usually find themselves feeling stressed about the minutest of things. Surprisingly, low self-esteem has a strong connection with an inactive lifestyle. Being active in a sport of your choice will help in increasing self-confidence and foster a feeling of being worthwhile. When you feel nice about yourself from within you are ready to face daily challenges with a bright smile and brave attitude. A positive frame of mind will lead to you stressing less about mundane stuff.

• Prevents Stress Eating
Lack of physical activity inevitably leads to an increase in stress hormones in the body. Many people have a tendency to overeat or indulge in excessive sweet foods to get rid of stressful feelings. However, this only provides temporary relief. Engaging in a sports activity during leisure time helps in burning extra calories and building muscles. The release of good hormones as against the bad ones leads to making better food choices. So, it can be safely concluded that sports also help in maintaining weight and improving food habits that might deteriorate due to stress and a sedentary lifestyle.

We, at Boys & Girls Clubs Of Central Texas, offer a wide range of programs for kids from 6 to 18 years of age. To enroll your child at the club, call at (254) 699 – 5808 or visit 304 W Ave B, Killeen, TX – 76541.

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