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Physical Activities To Keep Kids Healthy

It is essential to involve children in physical activities for healthy growth and development. Besides the health benefits, indulging in regular physical activities helps in increasing the self-esteem of the child and boosts social skills. It gives them the opportunity to socialize, learn a new sport or skill and maintain good health.

Here are some types of activities that are organized at Boys and Girls Clubs of Central Texas for children:

  • Youth Basketball league: This is an interesting sport activity that is offered for both boys and girls. Youth Basketball league is the best endurance activity for kids in the age group of 7-14 years. A demanding sport, basketball assists in boosting health, strength, coordination and social skills.
  • Youth Football leagues: The NCAA league is for boys in the 7-8 years group and 9 years. The AFC league is available for boys aged 9 years, 10 years and 11 years. Kids can also play for NFC league, which is for boys in 11-12 years age group. The game helps kids develop team spirit, leadership skills and mutual respect. They also get to make new friends and enjoy the game besides developing good health.
  • Swimming: It makes the child learn an essential life skill, increase flexibility and develop muscle strength. The kids can register for the swimming league and take part in swim meets. All kids in the age group of 7-17 years can participate in the swimming league.
  • Cheerleading: It has enormous physical, mental and emotional benefits for the child. Cheerleading involves dance, workout, gymnastic and acting, which helps boost self-confidence, teaches teamwork, coordination and leadership and assists in maintaining good physical health.
Boys and Girls Clubs of Central Texas is a kids club that offers a large number of physical activities for children. The club has the bronze certification of excellence provided by the Military child Education Coalition for staff professional development. It offers a number of quality programs and services designed for particular age groups and aims at improving the skills and health of the kids.

The activities focus on the overall development of the kids and help them use their extra time in developing their interests and learning new skills. For more information about the physical activities offered at Boys & Girls Clubs Of Central Texas, call at (254) 699 – 5808.
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